Pork, fresh, loin, tenderloin, separable lean and fat, raw

per 100 gram

Water74.97g
Energy120.0kcal
Energy502.0kJ
Protein20.65g
Total lipid (fat)3.53g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe0.97mg
Magnesium, Mg27.0mg
Phosphorus, P243.0mg
Potassium, K393.0mg
Sodium, Na52.0mg
Zinc, Zn1.87mg
Copper, Cu0.089mg
Manganese, Mn0.014mg
Selenium, Se30.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.982mg
Riboflavin0.337mg
Niacin6.61mg
Pantothenic acid0.837mg
Vitamin B-60.765mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total79.7mg
Betaine3.0mg
Vitamin B-120.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D10.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.181g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.039g
15:00.001g
16:00.725g
17:00.008g
18:00.404g
20:00.003g
22:00.0g
Fatty acids, total monounsaturated1.355g
14:10.0g
15:10.0g
16:1 undifferentiated0.075g
17:10.0g
18:1 undifferentiated1.259g
18:1 c1.237g
18:1 t0.023g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.562g
18:2 undifferentiated0.476g
18:2 n-6 c,c0.463g
18:2 t,t0.013g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.014g
20:3 undifferentiated0.001g
20:4 undifferentiated0.054g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.036g
Fatty acids, total trans-monoenoic0.023g
Fatty acids, total trans-polyenoic0.013g
Cholesterol65.0mg
Tryptophan0.217g
Threonine0.927g
Isoleucine1.016g
Leucine1.759g
Lysine1.915g
Methionine0.569g
Cystine0.238g
Phenylalanine0.868g
Tyrosine0.786g
Valine1.079g
Arginine1.374g
Histidine0.892g
Alanine1.212g
Aspartic acid2.02g
Glutamic acid3.296g
Glycine0.93g
Proline0.835g
Serine0.893g
Hydroxyproline0.053g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg